:root {
  --primary-color: #88b04b;
  --primary-dark: #6a8e3a;
  --secondary-color: #2c3e2e;
  --accent-color: #c8e6a0;
  --text-dark: #1a1a1a;
  --text-light: #666666;
  --bg-cream: #faf8f4;
  --white: #ffffff;
  --border-color: #e0e0e0;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  color: var(--text-dark);
  line-height: 1.6;
  background-color: var(--white);
}

.navbar {
  padding: 1rem 0;
  transition: all 0.3s ease;
}

.navbar-brand {
  font-weight: 700;
  font-size: 1.5rem;
}

.logo-text {
  color: var(--primary-color);
  font-weight: 700;
  letter-spacing: -0.5px;
}

.nav-link {
  color: var(--text-dark);
  font-weight: 500;
  padding: 0.5rem 1rem;
  transition: color 0.3s ease;
}

.nav-link:hover,
.nav-link.active {
  color: var(--primary-color);
}

.hero {
  height: 100vh;
  min-height: 600px;
  background: linear-gradient(rgba(44, 62, 46, 0.7), rgba(44, 62, 46, 0.7)), url("images/hero-main.jpg") center center /
    cover no-repeat;
  position: relative;
  margin-top: -56px;
  display: flex;
  align-items: center;
}

.hero-overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(0, 0, 0, 0.1);
}

.page-header {
  padding: 150px 0 100px;
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
  margin-top: -56px;
}

.section-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.section-subtitle {
  font-size: 1.2rem;
  color: var(--text-light);
}

.btn-primary {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  color: var(--white);
  padding: 0.75rem 2rem;
  font-weight: 600;
  transition: all 0.3s ease;
  border-radius: 4px;
}

.btn-primary:hover {
  background-color: var(--primary-dark);
  border-color: var(--primary-dark);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(136, 176, 75, 0.3);
}

.btn-outline-primary {
  color: var(--primary-color);
  border-color: var(--primary-color);
  padding: 0.75rem 2rem;
  font-weight: 600;
  transition: all 0.3s ease;
  border-radius: 4px;
}

.btn-outline-primary:hover {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  color: var(--white);
  transform: translateY(-2px);
}

.btn-outline-secondary {
  color: var(--text-dark);
  border-color: var(--border-color);
  padding: 0.5rem 1.5rem;
  font-weight: 500;
  transition: all 0.3s ease;
  border-radius: 4px;
}

.btn-outline-secondary:hover {
  background-color: var(--bg-cream);
  border-color: var(--primary-color);
  color: var(--text-dark);
}

.feature-card {
  padding: 2rem;
  background: var(--white);
  border-radius: 8px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
  height: 100%;
  transition: all 0.3s ease;
}

.feature-card:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.12);
}

.feature-icon {
  width: 60px;
  height: 60px;
  background-color: var(--accent-color);
  color: var(--secondary-color);
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  font-size: 1.5rem;
  font-weight: 700;
  margin-bottom: 1.5rem;
}

.feature-card h4 {
  font-size: 1.3rem;
  margin-bottom: 1rem;
  color: var(--secondary-color);
}

.technique-box,
.advice-box {
  background-color: var(--bg-cream);
  padding: 1.5rem;
  border-radius: 8px;
  border-left: 4px solid var(--primary-color);
}

.technique-box h5,
.advice-box h5 {
  color: var(--secondary-color);
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.relaxation-card {
  background-color: var(--white);
  padding: 2rem;
  border-radius: 8px;
  border: 1px solid var(--border-color);
  height: 100%;
  transition: all 0.3s ease;
}

.relaxation-card:hover {
  border-color: var(--primary-color);
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.08);
}

.relaxation-card h4 {
  color: var(--secondary-color);
  margin-bottom: 1rem;
}

.product-card {
  background-color: var(--white);
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 2px 12px rgba(0, 0, 0, 0.1);
  height: 100%;
  transition: all 0.3s ease;
}

.product-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 12px 32px rgba(0, 0, 0, 0.15);
}

.product-image {
  height: 250px;
  overflow: hidden;
}

.product-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.product-body {
  padding: 1.5rem;
}

.product-body h4 {
  color: var(--secondary-color);
  font-size: 1.3rem;
  margin-bottom: 1rem;
}

.product-features {
  list-style: none;
  padding: 0;
  margin: 1rem 0;
}

.product-features li {
  padding: 0.5rem 0;
  border-bottom: 1px solid var(--border-color);
  color: var(--text-light);
}

.product-features li:last-child {
  border-bottom: none;
}

.product-features li::before {
  content: "✓ ";
  color: var(--primary-color);
  font-weight: 700;
  margin-right: 0.5rem;
}

.article-card {
  background-color: var(--white);
  padding: 2rem;
  border-radius: 8px;
  border: 1px solid var(--border-color);
  height: 100%;
}

.video-card {
  background-color: var(--white);
  border-radius: 8px;
  overflow: hidden;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
  transition: all 0.3s ease;
}

.video-card:hover {
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.12);
}

.video-placeholder {
  position: relative;
  height: 200px;
  overflow: hidden;
}

.video-placeholder img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.play-button {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 60px;
  height: 60px;
  background-color: rgba(255, 255, 255, 0.9);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.play-button::after {
  content: "";
  width: 0;
  height: 0;
  border-left: 20px solid var(--primary-color);
  border-top: 12px solid transparent;
  border-bottom: 12px solid transparent;
  margin-left: 5px;
}

.testimonial-card {
  background-color: var(--white);
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
  height: 100%;
}

.testimonial-text {
  font-style: italic;
  color: var(--text-light);
  margin-bottom: 1.5rem;
  font-size: 1.05rem;
}

.testimonial-author {
  display: flex;
  flex-direction: column;
}

.testimonial-author strong {
  color: var(--secondary-color);
}

.faq-item {
  background-color: var(--white);
  border: 1px solid var(--border-color);
  border-radius: 8px;
  margin-bottom: 1rem;
  overflow: hidden;
}

.faq-question {
  padding: 1.5rem;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  background-color: var(--white);
  transition: all 0.3s ease;
}

.faq-question:hover {
  background-color: var(--bg-cream);
}

.faq-question h5 {
  margin: 0;
  color: var(--secondary-color);
  font-size: 1.1rem;
  font-weight: 600;
}

.faq-toggle {
  font-size: 1.5rem;
  color: var(--primary-color);
  font-weight: 300;
}

.faq-answer {
  padding: 0 1.5rem 1.5rem 1.5rem;
}

.cta-section {
  background: linear-gradient(135deg, var(--secondary-color) 0%, var(--primary-dark) 100%);
}

.principle-card,
.component-card {
  background-color: var(--white);
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
  height: 100%;
}

.principle-card h4,
.component-card h5 {
  color: var(--secondary-color);
  margin-bottom: 1rem;
}

.format-section {
  padding: 1.5rem;
  background-color: var(--white);
  border-left: 4px solid var(--primary-color);
  border-radius: 4px;
}

.format-section h4 {
  color: var(--secondary-color);
  margin-bottom: 1rem;
}

.custom-list {
  list-style: none;
  padding-left: 0;
}

.custom-list li {
  padding: 0.5rem 0;
  padding-left: 1.5rem;
  position: relative;
}

.custom-list li::before {
  content: "•";
  color: var(--primary-color);
  font-weight: 700;
  position: absolute;
  left: 0;
}

.contact-info-card {
  background-color: var(--bg-cream);
  padding: 1.5rem;
  border-radius: 8px;
}

.contact-info-card h5 {
  color: var(--secondary-color);
  margin-bottom: 0.75rem;
  font-size: 1.1rem;
}

.contact-form-wrapper {
  background-color: var(--white);
  padding: 2rem;
  border-radius: 8px;
  box-shadow: 0 2px 12px rgba(0, 0, 0, 0.1);
}

.form-control {
  border: 1px solid var(--border-color);
  padding: 0.75rem;
  border-radius: 4px;
}

.form-control:focus {
  border-color: var(--primary-color);
  box-shadow: 0 0 0 0.2rem rgba(136, 176, 75, 0.25);
}

.expectation-card {
  text-align: center;
  padding: 2rem 1rem;
}

.expectation-number {
  width: 50px;
  height: 50px;
  background-color: var(--accent-color);
  color: var(--secondary-color);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: 700;
  margin: 0 auto 1rem;
}

.thank-you-section {
  min-height: 80vh;
  display: flex;
  align-items: center;
  padding: 100px 0;
}

.thank-you-icon {
  width: 100px;
  height: 100px;
  background-color: var(--primary-color);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
  margin: 0 auto;
}

.legal-section {
  padding: 100px 0 50px;
}

.legal-content {
  background-color: var(--white);
  padding: 3rem;
  border-radius: 8px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
}

.legal-content h2 {
  color: var(--secondary-color);
  margin-top: 2rem;
  margin-bottom: 1rem;
}

.legal-content h3 {
  color: var(--secondary-color);
  margin-top: 1.5rem;
  margin-bottom: 0.75rem;
  font-size: 1.3rem;
}

.legal-content p,
.legal-content li {
  color: var(--text-light);
  margin-bottom: 1rem;
}

.legal-content ul {
  padding-left: 2rem;
}

.footer {
  background-color: var(--secondary-color);
  color: var(--white);
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.5rem;
}

.footer-links a {
  color: var(--white);
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-links a:hover {
  color: var(--accent-color);
}

.footer-contact {
  list-style: none;
  padding: 0;
  color: var(--white);
}

.footer-contact li {
  margin-bottom: 0.25rem;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--secondary-color);
  color: var(--white);
  padding: 1.5rem 0;
  box-shadow: 0 -2px 12px rgba(0, 0, 0, 0.1);
  z-index: 9999;
  display: none;
}

.cookie-banner.show {
  display: block;
}

.cookie-banner p {
  margin-bottom: 1rem;
}

.cookie-banner a {
  color: var(--accent-color);
}

@media (max-width: 768px) {
  .hero {
    height: 70vh;
    min-height: 500px;
  }

  .section-title {
    font-size: 2rem;
  }

  .display-3 {
    font-size: 2.5rem;
  }

  .display-4 {
    font-size: 2rem;
  }

  .page-header {
    padding: 120px 0 80px;
  }

  .contact-form-wrapper {
    padding: 1.5rem;
  }
}

@media (max-width: 576px) {
  .btn-lg {
    padding: 0.5rem 1.5rem;
    font-size: 1rem;
  }

  .hero {
    height: 60vh;
  }
}